* Man in the privacy and quiet in a comfortable position to sit with the feeling slow breathing and to feel the brain are all concerns away.

* Comfortable sitting in the front legs and feet thumbs to Expand and gradually raise and hold them in elevated position. In this case be long until the feet and legs and thighs at the bottom and finally began to feel no tension in the muscles of the body. This action should be one to two minutes.

* Thumbs up after tension gradually bring in a comfortable position and imagine that now I am completely healthy, no one in my body aches, fatigue disorder or not.

* If the entire body is uncomfortable; imagine that from head to foot part and passion is communication. At the same time also realized that the power of your thumbs logging is being spread throughout the body.

* Wash your brain symptoms of aging - insert them selves feel younger.

* Feel full on fatigue - I'm away and I totally negative stress Positive power has come fully.

Always remember that “Positive thinking mind body brain calm the youth to communicate”.